It’s inevitable that BJJ will improve your body, mind and soul. Brazilian Jiu-Jitsu changes lives internally and externally. Weight loss, improved conditioning and flexibility gains are extremely common outcomes.

Brazilian jiu-jitsu has long established itself as one of the most effective forms of self-defense in the world. Our instructors have worked with top tier military units, police departments and professional mixed martial arts fighters in the world.

There is inherent risk in any type of physical activity and BJJ is no exception. We pride ourselves on the fact that we have an extra safe floor that was built by hand to ensure that our top of the line mats will protect our students the best way we can. Triumph instructors are always watching students to make sure the space and training is as safe as possible.

The only way to know if you will like one of our programs is to test it out for yourself! The fact is, we are in the business of combat sports. But the good news is that through our programs, we give you the tools to adapt each sport/self defense style to your lifestyle. See if we are the right fit for you and your family. We are confident that you will feel what sets Triumph Brazilian Jiu Jitsu apart from the rest.

For your first class, be sure to wear some comfortable clothes…t-shirt, shorts/sweatpants. If you are joining in for a Brazilian Jiu Jitsu class, we will provide a Kimono (gi) for you to train in. If you are partaking in boxing or wrestling, comfortable loose fitting clothes are best.

If you are taking part in our boxing classes, there is no sparring. However, both Brazilian Jiu-Jitsu and Wrestling classes are full contact sports, and mouth guards are recommended.

The first part of class consists of a quick warm-up which includes stretching, core work, and movement drills. After the warm-up, our intructor(s) will show the technique of the day (usually, the instructor follows a specific topic of the week). The last part of class is the “rolling”, which is the grappling equivalent to sparring. You DO NOT have to roll your very first day, but you are welcome to. The instructor will typically pair you up with someone who is more experienced so that they can work with you and guide you through the rolling process.

Yes. Our students range from ages 15-40+ and are men and women of all different shapes, sizes, and levels. You will see that finding someone to train with who is comparable in shape, size, and age is not hard at all. We also have many higher ranked students who will be able to work with you in a way where you can be challenged, but still go at a pace that you will feel comfortable with.

No. As you participate in class, you will develop your cardio and endurance through the regular training. Weight loss, muscle development, coordination and overall better physical fitness are just SOME of the rewards that come from training Jiu-Jitsu. Also, you are welcomed to pace yourself throughout the class. We always want you to try your hardest, but we understand that, if you reach your limit, you must sit out at certain times.

Absolutely not. We understand that not everyone plans to be a fighter or competitor, but you will still receive the training and attention as if you were one of our competitors. Whether your goal is to lose weight, learn to defend yourself, or compete, the techniques and skills you will learn will always be detailed and relevant.

These are some general rules to follow during training:

  • Keep your uniform clean
  • Avoid foul language
  • Respect everyone. The instructors are your friends, but you must still maintain good conduct. Show respect, get respect.
  • Check your attitude and ego at the door. Bad attitudes will not be tolerated. Your first offense will get you sent home. Your second offense will get you dismissed from the school, permanently
  • Be on time for class (If late, ask the instructor for permission to enter class)
  • Let the instructor know ahead of time if you need to leave class early
  • Call your instructor if you will be absent for a length of time
  • Always bow or shake hands before rolling
  • NEVER get too aggressive while rolling. You should pace yourself – don’t grind or crank away in order to get the submission
  • No shoes on the mat
  • Refrain from horseplay, talking, and interrupting while your instructor is teaching
  • Keep yourself properly groomed
  • All students must line up at the end of all Gi classes to be excused by the instructor

You can find the Liability form agreement Here. or copy and paste this address to your address bar of your browser: https://triumphbjj.com/waiver-of-liability/

You can schedule a class by visiting the Book a Class Time page, and selecting the class you wish to attend.